DINAMICO PERSONAL TRAININGApr 291 min readWhy is hydration so important?Hydration is a fundamental aspect of overall health and is crucial in optimizing athletic performance. Before, during, and after...
Christos MakrisMar 192 min readHow important is exercise? The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age,...
Christos MakrisMar 141 min readWhat are Shin splints & how to treat them.Shin splints is an inflammation of the muscles, tendons, and bone tissue around your tibia.You might hear a doctor call it "medial tibial...
Christos MakrisJan 192 min readNutrition Tips for RunnersIf you are seeking in improving your performance in running, here are some nutrition tips that might help: · Make sure you are...