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DINAMICO PERSONAL TRAINING
Apr 29, 20241 min read
Why is hydration so important?
Hydration is a fundamental aspect of overall health and is crucial in optimizing athletic performance. Before, during, and after...
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Christos Makris
Mar 19, 20242 min read
How important is exercise?
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age,...
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Christos Makris
Mar 14, 20241 min read
What are Shin splints & how to treat them.
Shin splints is an inflammation of the muscles, tendons, and bone tissue around your tibia.You might hear a doctor call it "medial tibial...
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Christos Makris
Jan 19, 20242 min read
Nutrition Tips for Runners
If you are seeking in improving your performance in running, here are some nutrition tips that might help: · Make sure you are...
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